Healthy Recipes for Moms

Minimize your dinnertime craziness!

Turkey Meatloaf

2 pounds ground turkey (1 pound white breast meat, 1 pound other)

1 cup quick-cooking oats or regular oats

½ cup diced vegetable like carrots or red pepper

½ cup frozen chopped spinach, thawed

¼ cup chopped onion (optional)

1 egg, lightly beaten

½ cup low-sodium ketchup

¼ cup fresh or canned Parmesan or Romano cheese

1 tablespoon dried parsley

1 tablespoon dried oregano

1 tablespoon dried basil

2 tablespoons Worcestershire sauce

1 tablespoon low-sodium soy sauce

Salt and pepper to taste

 

Preheat oven to 400. Combine all ingredients in a bowl, and place in a 9 x 5 loaf pan. Top with some more ketchup if preferred. Bake for 1 hour and 15 minutes, or until done. A meat thermometer should read 165 for ground turkey to be considered done.

 

Notes for moms:

1. I often double this recipe and freeze one loaf for later.

2. For dicing up veggies, I microwave them in water for 3-4 minutes, and then dice them in my mini-food processor.

3. This makes a great recipe to give to a new mom, because it has lots of protein, and can be frozen without taking up a lot of freezer space. But remember to hold the onions if the mom is nursing.

 

This recipe is modified from Cooking Light.

Advertisements

October 28, 2007 - Posted by | Entree-Casserole, Ground turkey/chicken | ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: